Also known as Kettlebell Swing
| Main Muscle Targeted | Hamstrings |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Calves, Gluteus Maximus, Lower Back |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
