One-Arm Kettlebell Row

Also known as Bent Over Row

Main Muscle Targeted	Middle Back
Exercise Type	Strength
Auxiliary Muscles Worked	Biceps, Lats
Equipment	Kettlebells
Mechanics Type	Compound
Exercise Level	Intermediate
Applied Force	Pull
Sport

Male Version

Female Version

Male variant

Female variant

Instructions

1) Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.

Alternative Exercises

None defined