Also known as Floor Press
| Main Muscle Targeted | Chest |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Triceps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.2) Press the kettlebell straight up toward the ceiling, rotating your wrist.
3) Lower the kettlebell back to the starting position and repeat.