Also known as Kettlebell Clean
| Main Muscle Targeted | Hamstrings |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Gluteus Maximus, Lower Back, Traps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.2) Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
3) Return the weight to the starting position.