Also known as Lat Stretch
| Main Muscle Targeted | Lats |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) From a standing position, place a bent arm against a wall or doorway.2) Slowly lean toward your arm until you feel a stretch in your lats.