| Main Muscle Targeted | Lats |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Biceps, Middle Back |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. This will be your starting position.2) Pull yourself up by flexing the elbows and extending the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands.
3) Pause at the top of the motion before lowering yourself to the starting position.