Also known as Band Walk
| Main Muscle Targeted | Adductors |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Bands |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.2) To begin, take short steps forward alternating your left and right foot.
3) After several steps, do just the opposite and walk backward to where you started.