| Main Muscle Targeted | Middle Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Abdominals, Lats, Lower Back |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Stand so your feet are shoulder width apart and your hands are on your hips.2) Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.