Also known as Biceps Curl
| Main Muscle Targeted | Biceps |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Machine |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.2) Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
3) Pause at the top of the movement, and then slowly return the weight to the starting position.
4) Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.