Also known as Kneeling Quad Stretch
| Main Muscle Targeted | Quadriceps |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Kneel on the floor, holding your heels with both hands.2) Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.