Also known as Lats-Foam Roll
| Main Muscle Targeted | Lats |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | Foam Roll |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.2) Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.