| Main Muscle Targeted | Adductors |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Abdominals, Calves, Gluteus Maximus, Hamstrings, Quadriceps |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.2) Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
3) Immediately push off and extend, attempting to bound to the side as far as possible.
4) Upon landing, immediately push off in the opposite direction, returning to your original start position.
5) Continue back and forth for several repetitions.