| Main Muscle Targeted | Forearms |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.2) Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.