| Main Muscle Targeted | Calves |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Hamstrings, Quadriceps |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Stand with your legs together and hands by your waist.2) Now move your knees in a circular motion as you breathe normally.
3) Repeat for the recommended amount of repetitions.