| Main Muscle Targeted | Lower Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Gluteus Maximus |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Lie down on your back and pull both knees up to your chest.2) Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
3) Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.