| Main Muscle Targeted | Quadriceps |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Bands |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Secure one end of the band to the lower portion of a post and attach the other to one ankle.2) Face away from the attachment point of the band.
3) Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
4) Return the leg to the starting position.