Also known as Glute Kickback
| Main Muscle Targeted | Gluteus Maximus |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Hamstrings |
| Equipment | Bands |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Secure one end of the band to the lower portion of a post and attach the other to one ankle.2) Facing the attachment point of the band, hold on to the column to stabilize yourself.
3) Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
4) Return the leg to the starting position.