Also known as Drop Snatch
| Main Muscle Targeted | Quadriceps |
| Exercise Type | Olimpic Weightlifting |
| Auxiliary Muscles Worked | Shoulders, Triceps, Abdominals, Forearms, Gluteus Maximus, Hamstrings |
| Equipment | Barbell |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.2) Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
3) Return to a standing position.