| Main Muscle Targeted | Adductors |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Begin in a pushup position on the floor. This will be your starting position.2) Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
3) Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.