| Main Muscle Targeted | Adductors |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Sit on the floor with your knees bent and feet together.2) Interlock your fingers behind your head. This will be your starting position.
3) Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.