Also known as Myofascial Release on Foot Arch
| Main Muscle Targeted | Calves |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | Other |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.2) Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.