| Main Muscle Targeted | Chest |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Shoulders |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand up straight.2) Place both hands on your lower back, fingers pointing downward and elbows out.
3) Then gently pull your elbows back aiming to touch them together.