| Main Muscle Targeted | Shoulders |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Traps |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Female variant
Female variant
Instructions
1) Sit or stand with your feet slightly apart.2) Place your hands on your shoulders with your elbows at shoulder level and pointing out.
3) Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.