Also known as Chest-supported Dumbbell Row
| Main Muscle Targeted | Middle Back |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Biceps, Forearms, Lats |
| Equipment | Dumbbell |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Using a neutral grip, lean into an incline bench.2) Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
3) Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
4) Pause at the top of the motion, and then return to the starting position.