Also known as plyometric push-up
| Main Muscle Targeted | Chest |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Shoulders, Triceps |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Position low boxes or other platforms 2-3 feet apart.2) Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
3) With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.