Also known as Hip Extension
| Main Muscle Targeted | Gluteus Maximus |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Abdominals, Hamstrings |
| Equipment | Exercise Ball |
| Mechanics Type | Isolation |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Lie facedown on top of an exercise ball.2) While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.