| Main Muscle Targeted | Shoulders |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Gluteus Maximus, Hamstrings, Quadriceps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Expert |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.2) Swing the kettlebells between your legs forcefully and reverse the direction.
3) Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.