Also known as Alternating Kettlebell Clean
| Main Muscle Targeted | Hamstrings |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Biceps, Calves, Forearms, Gluteus Maximus, Lower Back, Quadriceps, Traps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.2) Clean one kettlebell to your shoulder and hold on to the other kettlebell.
3) With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.