Also known as Cross-Body Back Stretch
| Main Muscle Targeted | Lower Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Abdominals, Gluteus Maximus |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Sit up on the floor.2) Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
3) Place your left arm on your right leg and your right hand on the floor.
4) Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.