| Main Muscle Targeted | Chest |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Shoulders, Triceps |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Begin in the "up" position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.2) Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
3) Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
4) Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
5) Repeat for the recommended amount of repetitions.