| Main Muscle Targeted | Abdominals |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Abdominals |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1) Lie with your back on an exercise mat and arms straight out from your sides, palms facing up.2) Next, raise legs up so that your lower legs and your thighs form a 90-degree angle at the knee. Legs should be closed together.
3) Begin exercise by lowering your closed legs to the left side, while keeping your hips flat on the floor as much as possible (they will come off a little bit).
4) Hold, then reverse movement back to the opposite side.