Main Muscle TargetedShoulders
Exercise TypeStrength
Auxiliary Muscles WorkedMiddle Back
EquipmentCable
Mechanics TypeCompound
Exercise LevelIntermediate
Applied ForcePull
Sport
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant

Instructions

1)Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Alternative Exercises

Cable Rope Rear-Delt Rows


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