| Main Muscle Targeted | Shoulders |
 |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Middle Back |
| Equipment | Cable |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport | |
 |
Male variant
Male variant
Female variant
Female variant
Instructions
1)Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.