| Main Muscle Targeted | Lower Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Abdominals, Gluteus Maximus, Hamstrings, Quadriceps |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand with your feet shoulder width apart. This will be your starting position.2) Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3) After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.