| Main Muscle Targeted | Triceps |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Chest |
| Equipment | None |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Begin lying prone on the floor with your elbows bent and your finger tips in line with your chest.2) Extend your elbows and push your upper body and hips off the ground.
3) When your elbows reach full extension, re-bend them and lower your body back to the ground.
4) Repeat.