Also known as Back Stretch
| Main Muscle Targeted | Lower Back |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | Middle Back, Traps |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Position yourself on the floor on your hands and knees.2) Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
3) Hold for 15 seconds.