| Main Muscle Targeted | Calves |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | None |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.2) Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
3) Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.