| Main Muscle Targeted | Chest |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | |
| Equipment | Cable |
| Mechanics Type | Isolation |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Male variant
Male variant
Instructions
1) Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.2) Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a “T”. This will be your starting position.
3) Keeping the elbows extended, pull your arms straight to your sides.
4) Return your arms back to the starting position after a pause at the peak contraction.
5) Continue the movement for the prescribed number of repetitions.