| Main Muscle Targeted | Quadriceps |
| Exercise Type | Cardio |
| Auxiliary Muscles Worked | Calves, Hamstrings |
| Equipment | None |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Stand with your legs shoulder-width apart. Your arms should be bent at your sides.2) Flex the right knee and kick your right heel up toward your glutes. Bring the right foot back down.
3) As the right leg comes down, flex your left knee and kick your left foot up toward your glutes. Swing your arms as if you were jogging.
4) Repeat