Also known as Bicep Foam Roll
| Main Muscle Targeted | Biceps |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | Foam Roll |
| Mechanics Type | None |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.2) Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.