Also known as front box jump
| Main Muscle Targeted | Hamstrings |
| Exercise Type | Plyometrics |
| Auxiliary Muscles Worked | Abdominals, Calves, Gluteus Maximus, Quadriceps, Adductors |
| Equipment | Other |
| Mechanics Type | Compound |
| Exercise Level | Beginner |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.2) Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
3)Immediately drop or jump back down to the original starting place; then repeat the sequence.