| Main Muscle Targeted | Forearms |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Biceps |
| Equipment | Kettlebells |
| Mechanics Type | Compound |
| Exercise Level | Intermediate |
| Applied Force | Pull |
| Sport |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
Instructions
1)Initiate the exercise by standing upright with a kettlebell in one hand.2) Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.