| Main Muscle Targeted | Quadriceps |
| Exercise Type | Cardio |
| Auxiliary Muscles Worked | Calves, Gluteus Maximus, Hamstrings |
| Equipment | Other |
| Mechanics Type | None |
| Exercise Level | Beginner |
| Applied Force | None |
| Sport | Yes |
Male Version
Female Version
Male variant
Male variant
Male variant
Female variant
Female variant
Female variant
