| Main Muscle Targeted | Abdominals |
| Exercise Type | Strength |
| Auxiliary Muscles Worked | Shoulders, Gluteus Maximus, Hamstrings |
| Equipment | Kettlebells |
| Mechanics Type | Isolation |
| Exercise Level | Intermediate |
| Applied Force | Push |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1) Clean and press a kettlebell overhead with one arm.2) Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
3) Lower yourself as far as possible.
4) Pause for a second and reverse the motion back to the starting position.