Also known as Foam Roll Inner Thigh or Myofascial Release
| Main Muscle Targeted | Adductors |
| Exercise Type | Stretching |
| Auxiliary Muscles Worked | |
| Equipment | Foam Roll |
| Mechanics Type | Isolation |
| Exercise Level | Intermediate |
| Applied Force | Static |
| Sport |
Male Version
Female Version
Male variant
Male variant
Female variant
Female variant
Instructions
1)Lie face down with one leg on a foam roll.2) Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
3)While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.